Week 1, Thursday
330 days until Ironman Arizona.
Medium-length easy ride today. Really felt last night’s weight-training session in my hamstrings and quadriceps, but still a pretty mellow ride, except the part where I flatted. I hate flats—or, more specifically, stopping to change flats—more than anything.
- Bike: 1:57:48, 33.95 miles, Avg Speed: 17.3 mph, Avg HR: 147 bpm, Avg Cadence: 89 rpm
