Week 1, Friday — Happy New Year!
329 days until Ironman Arizona.
Easy run today, and a good thing, too—I forgot to bring my hydration belt and bottles.
Pretty damned sore from the weight training on Wednesday, especially my calves.
- Run: 1:00:49, 6.33 miles, Avg Pace: 9:35/mile, Avg HR: 148 bpm.
