Week 1, Saturday
328 days until Ironman Arizona.
Well, today was supposed to be an easy three-hour ride (Saturday is my long day for the bike), but as you’ve probably surmised from this, this, and this, it turned into more of a flat-changing drill session.
*Bike: 35.97 mi, 2:04:12, Avg Speed: 17.4 mph, Avg HR: 133bpm[1], Avg Cadence: 94[2] rpm.
[1] Too low! I think coming back off the first tire change really brought down the average, but maybe push harder next time for a 145bpm average.
[2] A little too low. Shooting for 100 on these easy small-chainring rides.
