Week 2, Thursday
323 days until Ironman Arizona.
Easy endurance ride today, managed to keep my heart rate in check, felt awesome on the short one-mile cooldown transition run afterwards. Tons of energy left over after the whole thing. Nice contrast to Monday’s workout.
- Bike: 35.13 miles, 2:03:30, Avg Speed: 17.1 mph, Avg HR: 141 bpm, Avg Cadence: 92 rpm
