Fat Triathlete, Week 3, Thursday

Week 3, Thursday

310 days until Ironman Arizona.

Bike: 2:06:39, 36.89 miles, Avg Speed: 17.5mph, Avg HR: 148 bpm, Avg Cadence: 91 rpm.
Run (Not a brick): 30:09, 3.3 miles, Avg Pace: 9:09/mile, Avg HR 153 bpm.