Week 4, Monday
306 days until Ironman Arizona.
Recovery week here at Fat Triathlete training camp. I’m really undisciplined, though—I find it difficult to cut volume without increasing intensity—especially on the bike. To wit, I went for some serious hills on this ride and blasted high gears in the flats as fast as I could. I also conveniently forgot to wear my heart-rate monitor chest strap.
So much for recovery. ;)
- Bike: 1:11:36, 19.58 miles, Avg Speed: 16.4 mph, Avg HR: —, Avg Cadence 85 rpm
